Supporting you from where you are
to where you want to be
Welcome to a place of healing and growth
Many people feel stuck, frustrated, anxious, or depressed at one time or another, or are in a dissatisfying relationship that may be full of conflict or emotionally distant. We can work together to help you create a better path forward, helping you develop closer and more satisfying relationships with both yourself and with others. I also help individuals improve their moods, decrease the negative impact of anxiety on their lives, and build stronger self concepts. I work collaboratively with clients in a supportive and confidential environment.
Specialty Areas
Couples Therapy
Navigate relationship dynamics with expert guidance tailored to your unique journey.
- Communication Skills
- Relationship Building Skills
- Deepening Emotional Connection and Trust
- Recovery from Painful Relationship Events (Affairs/ Abandonments/Betrayals)
- Life Transitions
Physicians in Training
Proven techniques to help you achieve balance and resilience in daily life.
- Support for Medical Residents, Fellows, Faculty, and Physicians
- Improved Coping
- Mindfulness and Self Compassion
Individual Therapy
Personalized sessions to help you navigate life’s challenges with confidence.
- Cognitive Behavioral Therapy
- Subclinical and Clinical Depression
- Anxiety: Social Anxiety, Generalized Anxiety, Specific Phobia, Panic Attacks, Agoraphobia
- Low Self Esteem
- Life Transitions
Please contact me for a complimentary initial consultation, or to schedule your first session.
I welcome individuals of all races, ethnicities, gender identities, sexual orientations, religions and abilities.