Q: How long will I be in therapy?

Length of therapy varies, depending on your goals and the type of treatment we pursue. Most problems can be well-addressed with 12-24 sessions. I will also work with you to accommodate your needs and resources—for example, if you know you can only come for a set number of sessions I will work with you to define goals that are attainable in that time-frame. During our initial appointment we will talk about your problems and goals and develop a treatment plan together. We will continue to monitor your progress and satisfaction with therapy as we go, making adjustments as needed.

For couple’s therapy, I start with 3 sessions—one joint session to discuss your difficulties, goals, and relationship history, and an individual session with each of you to hear about your unique history and goals. On average, couples are in therapy anywhere from 4 to 14 months, depending on what is bringing them in.

Q: How often will we meet?

Typically, I recommend weekly appointments, but there are many issues/problems that can be adequately addressed by meeting less frequently. We will determine the frequency of sessions collaboratively.

Q: How long are the sessions?

Individual sessions are typically 50 minutes, and couples sessions are 60 minutes.

Q: What if I’m not satisfied with therapy?

It’s essential that you are satisfied with your care. I encourage you to bring up any questions or concerns early and I will do my best to address these. Of course, you are free to stop therapy at any time and I am always happy to provide referrals to other providers.

Q: Can you prescribe medication?

No, but I can provide referrals to psychiatrists or mental health nurse practitioners if you would like to pursue this.

Q: Do you accept Health Savings Account (HSAs) or Flexible Spending benefits (FSA) cards?

Yes! If you have another type of health savings account that does not come with a debit card, I can offer an invoice for you to pursue reimbursement.

Q: What if I can’t make a scheduled appointment?

I ask that you let me know as soon as possible if you cannot make your scheduled appointment, so that I can offer the time to someone else. I have a 24-hour cancellation policy—if you cancel within 24 hours of your appointment or don’t show for a scheduled appointment I reserve the right to charge you for that appointment. Frequent cancellations may be a basis for referral to another provider, in order for me to maintain a viable business.

Q: What if I have a mental health emergency?

I am not immediately available for mental health emergencies. If you are feeling suicidal, having violent urges, or needing urgent help, go to your nearest hospital emergency room or call a crisis line.

Crisis Lines:

• National Suicide Prevention Crisis Line: 800-273-8255

Domestic Violence/Sexual Assault Help Lines:

• National Sexual Assault Hotline: 800-656-4673